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November 20, 2025 | By Tripp Johnson | Zoë Ward

The Space Between Discipline and Discernment

Zoë Ward, devoted Ashtanga practitioner, has always had this sharp, slightly cynical edge — she’s willing to question the traditions she comes from.

September 30, 2025 | By Marcus Shumate, LCMHC, LCAS

Sobriety for the Curious

Being sober curious means questioning your relationship with alcohol and choosing to take a break. Not because you have to, but because you want to see how life feels without it.

September 30, 2025 | By Kristen Poppe, LCMHC-A, LCAS

Human First, Diagnosis Second

By addressing external factors, we can offer more holistic care that goes beyond rigid diagnosis and treating symptoms and acknowledges the full complexity of a person’s life.